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I grew up in government housing in Brooklyn, NY, but knew I would one day make it. I had to. After graduating high school, I joined the Navy and moved to Virginia where I met my wife and would end up settling after retiring from the New York Police Department. I own several businesses and real estate properties in Virginia, and I’m always looking for my next venture. I live a complete and full life with friends and family. I work hard, but I love to play; vacationing with my wife and three kids is what I absolutely love to do. My drive is to overcome all the challenges in business so that I can enjoy life and create a pathway to success for my children. Failure just isn’t an option.

If you’re looking for inspiration and guidance you’ve come to the right place. I practice gratitude and helping others achieve is how I like to give back. On this show, you’ll hear tips and strategies for opening and operating businesses as well as philosophies that have helped me do so in the hopes that you, too, can accomplish your dreams and be truly happy.



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Initially diabetes management and control may involve dietary changes alone. Diet is a vital component in your overall diabetes control program and also to keep blood sugar levels in check, a diabetic diet strikes an account balance among the carbohydrates, fats, and protein you eat, whenever you control your body functions by exercising by utilizing a diabetic diet, your pain and agony seems to diminish.

A diabetic diet should be a well-balanced diet plan tailored to your individual needs, tastes, activity level and lifestyle, and its goal would be to provide all of the calories and nutrients the diabetic needs and keep blood sugars as close to normalcy as you possibly can. Diabetes is not a life sentence to some rigid and restrictive menu plan.

The diabetic diet basically involves limiting your carbohydrate intake to be able to control your glucose levels. The recommended carbohydrate content of diabetic diet is 60%, fat content 30-35%. Another essential sign of a diabetic diet is to eat regularly, at the same times each day, and also to eat a consistent amount of calories each day; the diabetic weight loss program is not only for diabetics: it is an excellent, balanced alternative for anybody.

Since the diabetic weight loss program is one which is lower in saturated fats and cholesterol, search for cookbooks that emphasize low-fat cooking, the diabetic weight loss program is a bit stricter and requires avoiding grains and fruit but you have about 30g of carbs daily. The ideal diabetic diet is also good for cholesterol with its emphasis on low-fat, high complex carbohydrate and high fiber.


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